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Marathon Training Tips: Incorporating a “B” Race
Should you throw in a half marathon or a shorter race in your training for a full marathon? Or a 10K in your training for a half? The authors of Run Less, Run Faster do not recommend it, because...
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Goals for Full Marathon Number Two
With the Mountains 2 Beach Marathon coming up in two more days, I have been thinking a lot about my race goals. I could say that I want to beat my 4:02:39 from my first full marathon, or to sub-4, or...
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